Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
latvia-1
Journal
05 Jul 16
latvia-1's Journal, 05 Jul 16
latvia-1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2016
87 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2016:
1122 kcal
Fat: 53.98g | Prot: 116.78g | Carbs: 45.36g.
Breakfast:
Вареное Яйцо, Vici Лосось Слабосоленый, МКС Творог Зерненый 4%.
Lunch:
Семга Отварная, Овсяные Отруби.
Dinner:
Овсяные Отруби, Baltais Греческий Йогурт.
Snacks/Other:
Клубника, Ананас.
more...
2250 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
latvia-1's Weight History
View Complete History