Weigh In record (no journal entry) for 31 October 2011
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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2088 kcal
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Fat: 76.80g | Prot: 192.36g | Carbs: 175.01g.
Breakfast: Organic Broccoli Florets, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Lunch: oh yeah Bar, Chicken Breast, Organic Broccoli Florets. Dinner: Power Pak Pudding, Super Chunk Extra Chunky Peanut Butter, Peanut Butter Cups, Gaspari. Snacks/Other: Chocolate Nut Antioxidant Trail Mix (Trader Joe's), Titan protein cookie, granny smith apple, Bananas. more...
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Gaining 0.2 kg a Week
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