stern56's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

75.7 kg Lost so far: 10.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

1032 kcal

Fat: 26.98g | Prot: 87.46g | Carbs: 104.72g. Breakfast: Apoday Vanilla Slim. Lunch: Apoday Schoko Slim. Dinner: Apoday Schoko Slim. Snacks/Other: Strauchtomaten, Gurke (Geschält), Philadelphia Balance, Gut & Günstig American Style Sandwich Weizen (38g). more...

3255 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 30 minutes, Working - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...

Losing 6.3 kg a Week

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stern56's Journal, 06 Jul 16

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