triggerfish's Journal, 06 Jul 16

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Körperfett 28,7 % Muskeln 43,2 % VF 5 Wasser 50

63.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

1625 kcal

Fat: 89.19g | Prot: 87.71g | Carbs: 123.55g. Breakfast: Aldi Lys Bleu, Mischkornbrot. Lunch: Meica Mockturtle. Dinner: Aldi Lys Bleu, Gekochtes Ei, Mischkornbrot. Snacks/Other: Melone (Muskmelone). more...

2032 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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triggerfish's Journal, 06 Jul 16

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triggerfish's Weight History