Darc's Journal, 31 Oct 11

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215 wanting 185 let the challenge begin :)

97.5 kg Lost so far: 20.0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2011:

460 kcal

Fat: 12.00g | Prot: 62.00g | Carbs: 30.00g. Lunch: Mesquite Chicken Breast. Dinner: Smart White, Grilled & Ready Teriyaki Flavored Chicken Fillets. more...

3618 kcal

Exercise: Running - 13/kph - 25 minutes, Weight Training (moderate) - 55 minutes, Running - 11/kph - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours and 5 minutes. more...

Gaining 9.5 kg a Week

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Darc's Journal, 31 Oct 11

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Darc's Weight History