Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TheNaturalState
Journal
06 Jul 16
TheNaturalState's Journal, 06 Jul 16
TheNaturalState's Profile
|
< Previous Entry
|
Next Entry >
I have quoted it before, by just need to remind myself. "Yesterday is ashes. Tomorrow is green wood. Only today does the fire burn brightly." Focus on today to make good food choices.
89.8 kg
Lost so far:
5.0 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2016:
736 kcal
Fat: 24.14g | Prot: 81.23g | Carbs: 46.92g.
Breakfast:
Kraft Miracle Whip Dressing, Tuna in Water (Canned).
Lunch:
Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (8).
Dinner:
Fried Egg, Gala Apples.
more...
2706 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
7 Supporters
Support
Comments
Love the quote! Thanks for sharing :)
06 Jul 16 by member:
Sugar Waffle
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TheNaturalState's Weight History
View Complete History