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Wahooooo! I feel great! I am back down to 132.6, I am sticking to my diet this weekend day, AND I burned almost 500 calories during my jog/walk today. I went 5 miles in 1 hr 10 minutes. I jogged 40 minutes and walked 30 minutes! I feel great, except I need new shoes, lol, my heels are hurting from the wii yesterday and the day before. Oh well, that's next on my list to buy myself.
View Diet Calendar, 12 December 2009:
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1356 kcal
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Fat: 28.19g | Prot: 112.08g | Carbs: 167.37g.
Breakfast: sugar free blackberry preserves, 100% Whole Wheat Bread, skim milk, bran flakes great value, splenda, coffee. Lunch: szechuan sauce, medium cheddar cheese harry & david, broccoil stir fry great value, Pan Seared Tilapia. Dinner: Karen's Turkey Chili, Karen's Lemon Chicken, mahatma jasmine rice. Snacks/Other: pear, cool whip free, sugar free fat free chocolate pudding great value. more...
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1886 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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