Weigh In record (no journal entry) for 07 July 2016
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3462 kcal
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Fat: 144.46g | Prot: 137.81g | Carbs: 397.82g.
Breakfast: Jermi Käse Snack, Nektarinen. Lunch: ProLife Omega-3 Kapseln, Reis (Gekocht). Dinner: ProLife Omega-3 Kapseln, Reis (Gekocht). Snacks/Other: De Beukelaer Prinzenrolle (24g), Quark 40%, Exotic Food Kokosnussmilch, Impact Whey Protein, H-Vollmilch 3,5%, Nektarinen, Glückskeks. more...
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Gaining 2.1 kg a Week
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