triggerfish's Journal, 07 Jul 16

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Körperfett 28,2 % Muskeln 43,8 % VF 5 Wasser 50

64.2 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1475 kcal

Fat: 43.21g | Prot: 54.25g | Carbs: 221.53g. Breakfast: Zimbo Schinken Zwiebelmettwurst, Mischkornbrot. Lunch: Käsesahnetorte. Dinner: Zimbo Schinken Zwiebelmettwurst, Mischkornbrot. Snacks/Other: Red Band Fruchtgummi Lakritz. more...

1995 kcal

Exercise: TRX - 30 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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triggerfish's Journal, 07 Jul 16

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triggerfish's Weight History