stern56's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

75.2 kg Lost so far: 10.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1089 kcal

Fat: 33.28g | Prot: 74.58g | Carbs: 113.50g. Breakfast: Apoday Schoko Slim. Lunch: Rispentomaten, Gurke (Geschält), Exquisa Frischkäse mit Joghurt 14%, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Apoday Schoko Slim. Snacks/Other: Gut & Günstig Gemüse mit Reis. more...

2937 kcal

Exercise: Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Working - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...

Losing 3.5 kg a Week

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stern56's Journal, 07 Jul 16

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