Weigh In record (no journal entry) for 07 July 2016
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88.9 kg
Lost so far: 27.9 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1132 kcal
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Fat: 67.35g | Prot: 103.41g | Carbs: 23.76g.
Breakfast: Sadia Mussarela, Sadia Salsicha, Ovo Mexido, Café Brasileiro Café. Lunch: Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Coca-Cola Coca-Cola Zero (Lata). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Pele e Carne da Coxa de Frango. Snacks/Other: Abacates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Espetinho de Carne. more...
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2982 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 25 minutes, Treadmill - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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