Rob85's Journal, 01 Nov 11

Weigh In record (no journal entry) for 01 November 2011
86.9 kg Lost so far: 19.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2011:
4074 kcal Fat: 90.92g | Prot: 326.77g | Carbs: 498.20g.   Breakfast: Milk (Nonfat), Egg White , Mango & Peach Salsa, Mozzarella Cheese, 100% Whole Wheat Bread, Benefiber, Quick Grits. Lunch: Mousse Temptations - Dark Chocolate Decadence, Creamy Adobo Chicken Soup, Mashed Red Potatoes, M-STFR BROC & CHZ GRAUTIN, Boneless Skinless Chicken Breast, Energy Drink - Low Cal Wild Berry. Dinner: Red Kidney Beans (Canned), Red Potatoes (Flesh and Skin), Baby Carrots, Brown Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Optima Shakes - French Vanilla, Cinnamon Banana Tofu Smoothie, Banana, Milk (Nonfat) , Honey, Quick Oats, 100% Whey Protein Powder, N.O.-Xplode, Harvest Whole Grain Dbl Chocolate Crisp, Lemon-Lime Thirst Quencher, Pure Protein Shake Vanilla Cream. more...
2811 kcal Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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