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euisdahlia
Journal
08 Jul 16
euisdahlia's Journal, 08 Jul 16
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Weigh In record (no journal entry) for 08 July 2016
60 kg
Lost so far:
11 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2016:
612 kcal
Fat: 21.47g | Prot: 12.08g | Carbs: 93.70g.
Breakfast:
Indomie Mie Goreng Rasa Soto, Indomie Mi Goreng, Pisang.
more...
1687 kcal
Exercise:
Motorbike Riding - 40 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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euisdahlia's Weight History
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