1 mês de academia e reeducação alimentar
|
84 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 29.72g | Prot: 59.47g | Carbs: 88.94g.
Breakfast: Quaker Farelo de Aveia, Ameixa Seca, Piracanjuba Leite Desnatado. Lunch: Frango Grelhado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Tomates, Alface Americana. Dinner: Ovo (Inteiro), Sopa de Legumes com Carne. Snacks/Other: Cashews Royale Castanha de Caju, Banana. more...
|
|
2575 kcal
|
Exercise:
Cooking - 2 hours, Housework - 1 hour, Circuit Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Araci Pereira's Weight History
|