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Frustrated with what is always true with me. If I adhere to my diet absolutely, drink lots of water, and do lots of exercise::::: weight gain! Man I hate it. But that usually means that the next day or so I will loose 1-2 pounds. So I hope this is the case today also.
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60.6 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2009:
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1515 kcal
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Fat: 33.94g | Prot: 109.66g | Carbs: 189.14g.
Breakfast: bragg apple cider vinegar, water, splenda, skim milk, bran flakes great value, coffee. Lunch: chicken strip, light ranch dressing, salad, MARINATED GRILLED CHICKEN BREAST, Shrimp, water, steamed broccoli. Dinner: 2% shredded cheddar cheese kraft, baked tostitos scoops, ranchero beans. Snacks/Other: Karen's Oatmeal Cookies, lemon great value yogurt. more...
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1875 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Housework - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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