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rhiannon
Journal
01 Nov 11
rhiannon's Journal, 01 Nov 11
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Weigh In record (no journal entry) for 01 November 2011
69.2 kg
Lost so far:
39.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2011:
301 kcal
Fat: 8.19g | Prot: 3.29g | Carbs: 56.26g.
Breakfast:
mini sweet chili heat, folgers french vanilla coffee, california thompson raisins .
more...
1729 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rhiannon's Weight History
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