peppegiordano's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

83.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

1549 kcal

Fat: 24.88g | Prot: 46.25g | Carbs: 317.00g. Breakfast: Tre Mulini Fette Biscottate, Latte Parzialmente Scremato, Pesche. Lunch: Anguria, Panini, Pomodori Ciliegini, Granarolo Mozzarella. more...

2355 kcal

Exercise: Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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peppegiordano's Journal, 08 Jul 16

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peppegiordano's Weight History