Weigh In record (no journal entry) for 08 July 2016
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2139 kcal
|
Fat: 117.63g | Prot: 72.21g | Carbs: 190.24g.
Breakfast: Kaffee mit Milch. Lunch: Nudel-Hack-Auflauf mit Feta-Käse. Dinner: Ofterdinger Nordsee Krabbensalat, Mortadella, Rasting Frische Zwiebelmettwurst, Edeka Bio Butterkäse, Stadtbäckerei Junge Feinbrot, Philadelphia Doppelrahmstufe, Heinz Tomato Ketchup. Snacks/Other: Vanillesoße, Apfelkuchen, Aldi Paprika Chips, Bahlsen Madeleine, Schulte Feingebäck Zitronen-Waffeln, Coca-Cola Coca-Cola Light, Kaffee mit Milch. more...
|
|
2723 kcal
|
Exercise:
Showering - 20 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 5 hours, Ironing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Shopping - 1 hour and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sannysnoppy's Weight History
|