Weigh In record (no journal entry) for 08 July 2016
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75.4 kg
Lost so far: 10.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 48.99g | Prot: 30.85g | Carbs: 134.66g.
Breakfast: Gurke (Geschält), Exquisa Frischkäse mit Joghurt 14%, Gut & Günstig American Style Sandwich Weizen (38g), Rispentomaten. Lunch: Gut & Günstig Gemüse mit Reis. Snacks/Other: Schokolade. more...
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3201 kcal
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Exercise:
Endurance Sport - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Shopping - 15 minutes, Working - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 1.4 kg a Week
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