Weigh In record (no journal entry) for 08 July 2016
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112.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 23.40g | Prot: 22.67g | Carbs: 75.10g.
Breakfast: Queijo Parmesão (Ralado), Morangos, Nescau Achocolatado, Itambé Leite em Pó Integral, Manteiga, Ovo, Yoki Polvilho Azedo. more...
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Losing 5.6 kg a Week
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