Darc's Journal, 01 Nov 11

Darc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2011

94.3 kg Lost so far: 23.1 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2011:

1087 kcal

Fat: 52.59g | Prot: 120.02g | Carbs: 34.21g. Lunch: Black Label Maple Bacon, Thomas' Bagel Thins, Mesquite Chicken Breast. Dinner: Hot Turkey Sausage (Smoked), Beef Steak. more...

3690 kcal

Exercise: Running - 13/kph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 22.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Darc's Weight History

View Complete History

Darc's Journal, 01 Nov 11

Submit a Comment

Darc's Weight History