Weigh In record (no journal entry) for 09 July 2016
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 21.05g | Prot: 67.28g | Carbs: 105.75g.
Breakfast: Latte, Kellogg's Special K Biscuit Moments Fragola. Lunch: Vino Bianco da Tavola, Carne di Petto di Tacchino, Insalata Mista Verde. Dinner: Mulino Bianco Fiori d'acqua, Pesca, Pomodoro Cuore di Bue, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Beck's Birra, Olive Verdi, Crodino Crodino, Kellogg's Special K Biscuit Moments Cioccolato. more...
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Gaining 1.4 kg a Week
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giampialex's Weight History
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