Weigh In record (no journal entry) for 09 July 2016
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 13.42g | Prot: 29.10g | Carbs: 55.77g.
Breakfast: Pain Blanc, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé. Dinner: Crevette, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Melon. more...
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Losing 1.4 kg a Week
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