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Körperfett 28,7 % Muskeln 43,2 % VF 5 Wasser 50
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 78.03g | Prot: 54.08g | Carbs: 199.67g.
Breakfast: Ja! Gouda Holland Mittelalt, Mischkornbrot. Lunch: Weizli Weizenreis, Gekochter Kohlrabi (Fettfrei gekocht), Sauce Hollandaise. Dinner: Zimbo Schinken Zwiebelmettwurst, Mischkornbrot, Aldi Holländischer Gouda Extra Pikant. Snacks/Other: Biscotto Kokosmakronen, Ananas. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Circuit Training - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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