Weigh In record (no journal entry) for 09 July 2016
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79.7 kg
Lost so far: 11.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 60.01g | Prot: 151.33g | Carbs: 286.10g.
Breakfast: REWE Vollkorn Toast, Thunfisch in Wasser (Konserviert), Hohes C Milder Multivitaminsaft. Lunch: REWE Tortelloni 4-Käse. Dinner: McDonald's Chickenburger. more...
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Gaining 0.4 kg a Week
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