Weigh In record (no journal entry) for 09 July 2016
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 49.58g | Prot: 137.84g | Carbs: 360.85g.
Breakfast: ProLife Omega-3 Kapseln, Karotten, Bernard Matthews Putenstreifen, Bananen, Apfelmus, Kölln Haferflocken. Dinner: Coca-Cola Coca-Cola, Noliko Weiße Bohnen, Reis (Gekocht). Snacks/Other: Beck's Green Lemon, Brombeeren, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Gut & Günstig Quark 40%, Aprikosen, ProLife Omega-3 Kapseln, Myprotein BCAA, Cocktailtomaten. more...
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Gaining 0.7 kg a Week
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