Weigh In record (no journal entry) for 09 July 2016
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99 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 97.09g | Prot: 83.62g | Carbs: 89.38g.
Breakfast: Kraina Wędlin Mielonka Tyrolska, Kiełbasa Podwawelska, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Chleb Biały, Nasze Smaki Kiełbasa Śląska, Kotlin Ketchup Łagodny. Dinner: Smalec, Pomidory, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna. more...
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3170 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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