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Haven't been journaling much - I am kind of on a roll with my diet and exercise. Been having a little trouble with my elbow. Getting a sleeve for it I ordered that I am hoping will help it heal. Not sure if it is exercise related or sitting at the computer at home working and studying too much (or both)
I feel good and my body seem to be making progress. I had to kick the scale because I am working a metabolism based eating program to gain muscle and lose fat at the same time. Therefore scale weight would be just deflating! Unfortunately I can only get a DEXA every 6 weeks so It is a long time in between seeing my results. I just keep throwing in the same weight every time it forces me to here on Fat Secret.
Have about 2 1/2 more weeks before my next test. I will be traveling next weekend and have already talked to my coach and dietitian about a plan. I will be at a big stadium that doesn't allow much outside food so I will be a little challenged at the conference
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1133 kcal
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Fat: 40.79g | Prot: 77.43g | Carbs: 120.89g.
Breakfast: Homemade White Bread, Natural Flavor Beef & Ostrich Snack Stick, Great Value Frozen Mixed Berries, Simple Truth Whey Protein Powder, Be Bright. Lunch: Butter, Cooked Green String Beans (from Fresh), Fresh Baby Cut Carrots, Boneless Turkey Breast Roast. Dinner: Restaurant Style Tortilla Chips, Beef Enchiladas, Chicken Enchiladas. more...
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