Weigh In record (no journal entry) for 09 July 2016
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 64.53g | Prot: 69.70g | Carbs: 188.93g.
Breakfast: Jasmine Farelo de Aveia, Mamão Papaia, Café. Lunch: Sufresh Nectar de Laranja, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeitonas Verdes, Arroz Branco, Alface, Azeite de Oliva Extra-Virgem, Quatá Ricota Fresca. Dinner: Brahma Brahma Chopp, Batatas Fritas, Hambúrguer de Queijo Simples no Pão. Snacks/Other: Abacaxi. more...
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2164 kcal
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Exercise:
Sitting - 30 minutes, Driving - 1 hour, Showering - 20 minutes, Cooking - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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anarosa_ef's Weight History
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