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IrinaSamm
Journal
07 Jul 16
IrinaSamm's Journal, 07 Jul 16
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Weigh In record (no journal entry) for 07 July 2016
53.7 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2016:
1404 kcal
Fat: 58.89g | Prot: 29.50g | Carbs: 192.78g.
Breakfast:
Чай, Бутерброд с Маслом и Сыром.
Lunch:
Чай, Dr. Korner Клюквенный Злаковый Коктейль.
Dinner:
Безе, Конфета, Чай, Сметана, Салат из Помидоров и Огурцов.
Snacks/Other:
Красные Вишни.
more...
1759 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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IrinaSamm's Weight History
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