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Noenie55
Journal
10 Jul 16
Noenie55's Journal, 10 Jul 16
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Weigh In record (no journal entry) for 10 July 2016
98.3 kg
Lost so far:
0 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2016:
1471 kcal
Fat: 78.07g | Prot: 74.29g | Carbs: 116.02g.
Breakfast:
Tropika Peach Flavoured Dairy Fruit Mix.
Lunch:
Woolworths Smoked Viennas, Oranges, Red Delicious Apples.
Dinner:
Hamburger or Hotdog Rolls, Woolworths Grated Mature Cheddar (6 Months), Scrambled Egg.
more...
3102 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 4 hours, Housework - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
7 Supporters
Support
Comments
nice one Noenie45!
14 Jul 16 by member:
nicki225
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Noenie55's Weight History
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