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Slept well,up at 8:40. Med's taken with water. Plan on going to Y later. Left to go to Y at 12:30. Did 1 hr. And 9000 steps and 200 calories. Went to Walmart and then home. Dope to Angie this am. Spoke to Eloise this pm.
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732 kcal
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Fat: 37.98g | Prot: 59.18g | Carbs: 34.30g.
Breakfast: Tomato Ketchup, Salted Butter, Tandoor Baked Mini Naan (45g), Egg White. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Broth, Bouillon or Consomme. Snacks/Other: Arrowhead Mills Puffed Wheat Cereal, Deep-Fried Pork Rinds. more...
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4601 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Reading - 4 hours, Singing - 4 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes, Nustepper - 1 hour and 30 minutes. more...
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