Weigh In record (no journal entry) for 11 July 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1925 kcal
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Fat: 45.98g | Prot: 191.09g | Carbs: 177.97g.
Breakfast: Crownfield Finos Flocos de Aveia, Pura Vida Sementes Chia, Milbona Leite Meio Gordo sem Lactose, Delta Cevada Soluvel Seara. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango, Casca de Limão, Sumo de Limão, Gengibre, Mel. Dinner: Pepino (Descascado), Sal Marinho, Bife de Peru Grelhado. Snacks/Other: Clara de Ovo Cozida, Nutriendi Nutri Whey Chocolate, Cem Porcento Farinha de Centeio Integral, Seara Bio Linhaça Dourada Moída, Clara de Ovo, Banana. more...
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2470 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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josecarlos09's Weight History
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