NurergulM's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

57.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

593 kcal

Fat: 15.19g | Prot: 40.49g | Carbs: 72.25g. Breakfast: Keskinoğlu Piliç Burger, Karışık Tahıllı Ekmek. Lunch: Tavuk Salatası, Beypazarı Maden Suyu. Dinner: Çiğköfte Dürüm. more...

2049 kcal

Exercise: Hiking - 2 hours, Resting - 21 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 0.1 kg a Week

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NurergulM's Journal, 11 Jul 16

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NurergulM's Weight History