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today is the day i committ to being healthy, truly healthy. i need to be kind to myself but not accept excuses. i have a responsibility to more then myself and i need to be healthy mentally and physically to be a role model for my child.
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73.9 kg
Lost so far: 0.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2009:
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1452 kcal
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Fat: 50.99g | Prot: 80.28g | Carbs: 171.49g.
Breakfast: Oranges, Egg White, Irish Style Steel Cut Oats. Lunch: Yellow Mustard, Smoked Turkey Sausage. Dinner: 2% Milk Mexican Taco Cheese, Refried Black Beans, Spanish Rice, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Multi-Grain Club Crackers, Tuna Salad with Egg. more...
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2026 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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