Deadeye92's Journal, 11 Jul 16

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Began walking my route of 2 miles first thing in the morning. Takes 40 minutes.

122.7 kg Lost so far: 6.5 kg. Still to go: 32.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

2034 kcal

Fat: 83.27g | Prot: 138.98g | Carbs: 189.78g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Organic Sliced Apples. Lunch: Jack in the Box Vanilla Iced Coffee (Regular), Jack in the Box Sausage, Egg & Cheese Biscuit, Jack in the Box Bacon, Egg & Cheese Biscuit. Snacks/Other: Apricots, Pure Protein Chocolate Deluxe High Protein Bar. more...

3639 kcal

Exercise: Tennis - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Deadeye92's Journal, 11 Jul 16

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Deadeye92's Weight History