Weigh In record (no journal entry) for 12 July 2016
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 60.54g | Prot: 106.86g | Carbs: 90.94g.
Breakfast: Tomato Soup (with Equal Volume Milk, Canned), White Bread, Fruit Salad, Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Steers Steers Burger Beef. Dinner: Lamb Curry, Butter, Nando's Chicken Strips. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 0.7 kg a Week
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