stern56's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

75.4 kg Lost so far: 10.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1355 kcal

Fat: 51.49g | Prot: 74.32g | Carbs: 141.88g. Breakfast: Apoday Schoko Slim. Lunch: Gurke (Geschält), Strauchtomaten, Exquisa Frischkäse mit Joghurt 14%, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Apoday Schoko Slim. Snacks/Other: Schokolade, Edeka Champignons. more...

2407 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stern56's Journal, 12 Jul 16

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