Weigh In record (no journal entry) for 12 July 2016
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94.1 kg
Lost so far: 22.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 47.71g | Prot: 51.30g | Carbs: 109.54g.
Breakfast: Vino Rosso da Tavola, Scotti Gallette di Riso, Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Anguria, Fagiolini Verdi, Frittata di Zucchine, Ragù, Tagliatelle. Dinner: Anguria, Provolone, Heineken Birra, Speck, Olio Extra Vergine di Oliva, Insalata Mista Verde. more...
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Losing 3.5 kg a Week
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