Weigh In record (no journal entry) for 12 July 2016
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 85.11g | Prot: 104.06g | Carbs: 303.14g.
Breakfast: Myprotein Impact Whey Protein, Gut & Günstig Quark 40%, TiP H-Vollmilch 3,5%. Lunch: ProLife Omega-3 Kapseln, Gouda, Pesto, Spaghetti. Dinner: ProLife Omega-3 Kapseln, Reis (Gekocht). Snacks/Other: Olimp BCAA 1100 Mega Caps, Cocktailtomaten, De Beukelaer Prinzenrolle Minis, Gut Forstenau Mini Kaminwurzen - Reine Pute, Nektarinen. more...
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Gaining 2.1 kg a Week
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