Darc's Journal, 02 Nov 11

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Weigh In record (no journal entry) for 02 November 2011

93.0 kg Lost so far: 24.5 kg. Still to go: 13.6 kg. Diet followed: 100%.

View Diet Calendar, 02 November 2011:

630 kcal

Fat: 13.00g | Prot: 66.00g | Carbs: 70.00g. Lunch: Original Barbecue Sauce, Thomas' Bagel Thins, Mesquite Chicken Breast. Dinner: Smart White, Grilled & Ready Teriyaki Flavored Chicken Fillets. more...

3637 kcal

Exercise: Running - 13/kph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Darc's Weight History

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Darc's Journal, 02 Nov 11

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Darc's Weight History