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Darc
Journal
02 Nov 11
Darc's Journal, 02 Nov 11
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Weigh In record (no journal entry) for 02 November 2011
93.0 kg
Lost so far:
24.5 kg
.
Still to go:
13.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 November 2011:
630 kcal
Fat: 13.00g | Prot: 66.00g | Carbs: 70.00g.
Lunch:
Original Barbecue Sauce, Thomas' Bagel Thins, Mesquite Chicken Breast.
Dinner:
Smart White, Grilled & Ready Teriyaki Flavored Chicken Fillets.
more...
3637 kcal
Exercise:
Running - 13/kph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Darc's Weight History
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