Weigh In record (no journal entry) for 12 July 2016
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 33.75g | Prot: 54.75g | Carbs: 121.93g.
Breakfast: Tostadas, Aceite de Oliva, Ajo, Mercadona Leche Semidesnatada, Café. Lunch: Pan Blanco, Tortilla de Patatas, Gazpacho. Dinner: Hacendado Yogurt Natural Azucarado, Merluza Plancha. Snacks/Other: Sandía, Melocotones, Té Verde. more...
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3300 kcal
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Exercise:
Football (soccer) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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carloavo8's Weight History
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