Weigh In record (no journal entry) for 12 July 2016
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 32.08g | Prot: 53.50g | Carbs: 73.01g.
Breakfast: Honig, Bio Chia Samen, Quark, Nektarinen. Lunch: Champignons, Hähnchenbrust. Snacks/Other: Softeis. more...
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Losing 2.1 kg a Week
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Nuginasai's Weight History
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