Weigh In record (no journal entry) for 12 July 2016
|
78.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 33.09g | Prot: 109.40g | Carbs: 80.07g.
Breakfast: Chia-Samen, Aldi Fettarmer Joghurt Mild, Myprotein Impact Whey Protein. Lunch: Heidelbeeren, Europäische Weintraubensorte, Aldi Magerquark, Erdbeeren. Snacks/Other: Bleib Gesund Paranusskerne. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernd_KFA's Weight History
|