Weigh In record (no journal entry) for 12 July 2016
|
67.3 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Not Applicable.
|
|
1918 kcal
|
Fat: 69.63g | Prot: 96.26g | Carbs: 227.13g.
Breakfast: Coffee (Espresso Brewed), La Virginia Té Verde, Azúcar, Practi Pan Pan Blanco de Mesa, La Serenísima Queso Untable Port Salut Light. Lunch: Natura Aceite Spry, Champiñones, Cebollas, Cerveza, Pechuga de Pollo a la Plancha, La Serenísima Crema Light, Batata, Batata. Dinner: Butter Toffees Caramelos, BC Mayonesa, Salsa de Tomate, Tregar Queso Cremoso, Milanesa de Ternera, Milanesa de Berenjena. Snacks/Other: Manzana, Dia Bizcochos con Semillas de Chía, Knorr Sopa Quick Light de Zapallo, Azúcar, Frutillas, Pomelo, Bagley Galletas Amor, Té (Infusión). more...
|
|
2536 kcal
|
Exercise:
Dance (fast step, aerobic) - 10 minutes, Dance (slow step) - 1 hour, Dance (square dancing) - 30 minutes, Stretching (yoga) - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|