Weigh In record (no journal entry) for 12 July 2016
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 61.25g | Prot: 64.30g | Carbs: 214.91g.
Breakfast: Scala Queijo Prato, Suco de Maçã (Enlatado ou Engarrafado), Margarina, Sadia Patê de Peito de Peru, Zaffari Pão Cacetinho Integral (50g). Lunch: Macarrão Cremoso com Queijo, Frango Grelhado. Dinner: Brahma Cerveja Malzbier, Perdigão Pizza Lombo com Catupiry. Snacks/Other: Itambé Leite Condensado, Bergamota, Maçã. more...
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Losing 0.6 kg a Week
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