NurergulM's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

57 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: 100%.

View Diet Calendar, 12 July 2016:

733 kcal

Fat: 28.02g | Prot: 30.14g | Carbs: 89.41g. Breakfast: Sütaş süzme, Doğanay Şekersiz Limonata, Salatalık (Soyulmuş), Baget. Lunch: Çörekotu. Dinner: Zeytinyağlı Yaprak Sarma, Banvit Piliç Cordon Bleu, Lahana Sarması, Ekmecik Çok Tahıllı Ekmek, Tavuk Nuggets. Snacks/Other: Dr. Oetker Kakaolu Puding. more...

1459 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 23 hours and 50 minutes. more...

Losing 2.8 kg a Week

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NurergulM's Journal, 12 Jul 16

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NurergulM's Weight History