peppegiordano's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

83 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1445 kcal

Fat: 31.30g | Prot: 52.35g | Carbs: 252.17g. Breakfast: Tre Mulini Fette Biscottate, Latte Parzialmente Scremato. Lunch: Zucchine, Melanzana, Pane Italiano, Mozzarella di Bufala. Dinner: Anguria. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...

2344 kcal

Exercise: Sleeping - 6 hours, Treadmill - 30 minutes, Resting - 17 hours and 30 minutes. more...

steady weight

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peppegiordano's Journal, 12 Jul 16

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peppegiordano's Weight History