Weigh In record (no journal entry) for 13 July 2016
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 50.66g | Prot: 103.84g | Carbs: 277.61g.
Breakfast: Banaanit, tuorepuuro, Kevytmaito (2%). Lunch: Pirkka Rahkapulla, marjajugurttiseos. Dinner: Lihakastike, Valio Maustamaton Raejuusto, Kuskus (Kypsennetty). Snacks/Other: tuorepuuro, Banaanit. more...
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Gaining 0.2 kg a Week
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