Weigh In record (no journal entry) for 13 July 2016
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88.7 kg
Lost so far: 28.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 129.70g | Prot: 101.26g | Carbs: 51.07g.
Breakfast: Café Brasileiro Café, Copacol Mortadela. Lunch: Sadia Salsichão, Ovo Frito, Repolho Verde. Dinner: Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho. Snacks/Other: Espetinho de Carne, Laranjas, Da Colônia Amendoim Torrado sem Pele. more...
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2650 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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